Feel Energised And Refreshed Whilst Blasting Those Calories With The Finest Yoga Experts On The Planet
Ready to Sweat? (20 minutes) – This high-energy flow will torch calories and make you feel great, inside and out.
Yoga Sculpt & Core Power Abs (27 minutes) – These programmes are designed to tone and sculpt every major muscle group. The easy-to-follow instructions will help you gain increased strength, lean muscle mass and greater flexibility.
Strong Body, Strong Mind (20 minutes) – Learn strengthening postures combined with dynamic movement to exhilarate your mind and tone your entire body.
Gaiam’s Calorie Blasting Yoga workout DVD is available from 16th December 2013 via www.amazon.co.uk priced at £12.99. For the latest on Gaiam visit the Facebook page www.facebook.com/GaiamInTheUk