“Keep Me Going Until Lunch Time” Raw Food Breakfast
I’m thrilled to present to you a raw food breakfast recipe that will tick all of your boxes for taste AND nutrition. What is more, it will keep you going all morning! What more could you want?….. enjoy!
What’s In This Breakfast And Why Is It Going To Ease My PMS?
Buckwheaties are buckwheat groats which have been soaked, sprouted and then dehydrated to make them crunchy. You can buy them ready-made online. If you don’t have buckwheaties then feel free to use gluten free muesli instead, although this will not be raw.
Buckwheat, despite its name, is not actually wheat. In fact, it’s not even a grain – it’s a fruit! Buckwheat is a potent source of protein, and it’s great for keeping your energy levels up all morning.
* Sunflower Seeds
These are high in Vitamin E and essential fatty acids, which is great for easing your PMS.
* Cacao Nibs
Who can resist yummy chocolate crunch in their breakfast cereal? Rich in minerals, cacao nibs will add a subtle chocolate aroma and lots of crunch to your cereal.
Rich in protein and minerals, almonds are also super filling.
* Shelled Hemp Seeds
Ooooooh! The raw foodies favourite! Protein, essential fatty acids AND easily digestible. You will *LOVE* the buzz from these.
* Goji Berries
Goji Berries are highly nutritious containing 18 amino acids including all the essential amino acids. They have a high protein content, rich in minerals vitamins, especially vitamin C and carotenoids.
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