Planning the annual getaway is usually where the excitement begins. But for many holidaymakers, the anticipation of a week or two’s break from the norm – not to mention the change of diet and climate on arrival – can trigger or exacerbate stomach complaints such as IBS, bloating, cramping, constipation and diarrhoea.
Anna Rodgers
Anna Rodgers, the founder of Miss Eco Glam, is a writer for Yoga Magazine and the Collective Evolution website.
She is also an internationally published author of the bestselling book Toxic World, Toxic People - The Essential Guide to Health, Happiness & Parenting, Conscious Living which has been listed in the Top Ten Amazon Kindle Best Sellers.
Anna also wrote Simply The Best - A raw food compilation recipe book of 22 well known chefs.
