Bubble Gum Smoothie recipe

You will need:

 

6 medium ripe bananas

200g frozen raspberries

1 small ripe mango

And enough water to blend.

 

How to make:

 

Simply blend it up and drink it down

The facelift science:

 

178% of the RDA for Vitamin A

155% of the RDA for Vitamin B6

192% of the RDA for Manganese

147% of the RDA for Fibre

 

 

81% of the RDA for Omega 6

56% of the RDA for Omega 3

90% of the RDA for Magnesium

72% of the RDA for Potassium

74% of the RDA for Vitamin B5

 

Above 50% of the RDAs for  B3, Vitamin E, Copper,

 

In summary, this delightful drink contains (as a % of my RDAs)

47% of my daily kcal

26% of my daily protein

56% of my daily carbs

22% of my daily fats

60% of my overall vitamin intake

45% of my daily mineral intake