Tuesday, 09 October 2012 01:00
Avoid Feeling S.A.D And See The Bright Side Of Life With Beurer
Greater Manchester, England, 8th October 2012: As the clocks go back, many of us look forward to toasty evenings filled with hot drinks, cosy slippers and great TV. But for others, the darker nights and mornings can really bring down their mood. While a lack of energy during the winter months is normal, Seasonal Affective Disorder is a genuine problem for many people. In fact, the Seasonal Affective Disorder Association claims that at least 7% of the population suffers from S.A.D between September and April. Symptoms can include depression, sleep problems, lethargy, over eating, loss of concentration, social problems, anxiety, loss of libido and mood changes.
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Health
Sunday, 23 September 2012 02:00
The Tiny Light That Can Alleviate The Winter Blues
A tiny light the size of a tennis ball can help alleviate the symptoms of Seasonal Affective Disorder, or SAD.As the nights get longer, up to one in four Britons will suffer with SAD. It is caused by the brain not receiving enough daylight which is needed to trigger serotonin, a hormone that regulates mood.
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Health
Wednesday, 22 August 2012 01:00
Surprise! Vitamin D Can Help or Hinder Your Weight Management
By Dr Mercola - Vitamin D, once thought to influence little more than bone diseases such as rickets and osteoporosis, is now recognized as a major player in overall human health. Most recently, new studies suggest that your vitamin D status can even help or hinder your weight management, which I'll review below.
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Health
Wednesday, 06 June 2012 01:00
The Magic of Sunshine and Vitamin D
It’s important to have a healthy connection to the sun each day. The sun feeds our heart, it shines through our eyes and feeds our chakras with spiritual light,it feeds our cells, providing Vitamin D, it helps to activate our 12 strand DNA, it brings warmth to the body and soul and brings a greater connection to spirit and nature. The sun gives life to everything on the earth and is always shining, no matter what the weather!!
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Health
Wednesday, 23 May 2012 02:00
Vitality Series: Sunlight and the Skin
Our bodies are powered and nourished by solar energy, which we consume directly by exposing our skin to sunlight, and in the form of foods, which have themselves collected and stored solar energy. We all need a minimum of 15 minutes of sunlight on bare skin every day, to maintain optimal levels of health and wellbeing.
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Health
Tuesday, 28 February 2012 16:31
The 10 symptoms of vitamin D deficiency you need to recognise
(NaturalNews) Taking vitamin D while still young may be good for the body in the long run. Results from a study conducted by theUniversity of Zurichhave confirmed that sufficient amounts of vitamin D taken consistently are necessary to maintain bone health
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Health
Tuesday, 10 January 2012 14:08
Lumie Light Box - Say goodbye to SAD winter blues!
Light has a massive impact on our health; not only is it an important stimulant that helps people feel positive, upbeat and full of life, it also plays a key factor in our overall physical well-being as it keeps our circadian rhythm (our internal body clock) on track so that our daily rhythms (i.e. when we eat and sleep) and our mood stays aligned with each day.
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Health
Monday, 09 January 2012 18:33
Far Safer than Vaccines in Limiting Chickenpox Spread
By Dr. Mercola
If your child comes down with a case of the chickenpox, which is, by the way, a mild disease without complications for the vast majority of healthy children, a healthy dose of natural sunlight may be just what the doctor ordered.
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Health
Tuesday, 09 March 2010 20:55
Vitamin D – What do you know about it?
Vitamin D research that everyone should know about but few do!
by Roddy McDonald
Over recent years there has probably been more research carried out into the health benefits of Vitamin D than any other nutrient and the results that are being shown are indeed fascinating and enormously important to those of us
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Health
