It’s Meditation Time!
Meditation… you’ve heard so much about it and would really love to make it part of your daily routine, but you just don’t know where to start! Wellbeing Escapes, the UK’s leading wellness travel experts, has got the answer. Join their 1.5 day practical workshops in London with the leading meditation teacher and get to grips with this ancient practice for the mind which is massively pertinent today.
An experienced meditation master Stuart Bold will teach you a simple yet powerful meditation technique and practical, easy and effective skills for the mind, including mindfulness and positive psychology. Have your meditation questions answered, and find out how to make it part of your daily life. The approach is entirely evidence-based, down-to-earth and modern.
The meditation practice, which is now being widely adopted by major corporations to boost their bottom line, offers immense benefits such as reduced stress and anxiety, improved sleep and better mood, clearer mind, and sharper thinking. It has also proved to help with weight management and healthy, slower ageing.
The group meditation workshops will be held in the Fitzrovia room at the Park Crescent Conference Centre.
– 1st November (Friday) 6pm – 9.30pm & 2nd November (Saturday) 10am – 5pm
– 6th December (Friday) 6pm – 9.30pm & 7th December (Saturday) 10am – 5pm
Price: £149 for a 1.5 day workshop
To book: https://www.wellbeingescapes.com
Looking to take your meditation practice further? Wellbeing Escapes is now offering three- and seven-night great value, relaxed Meditation & Walking breaks in Spain and Italy throughout the year. Check details here