If you feel any of the classic signs of burnout, such as feeling drained all the time, an increase in niggling illnesses, de-motivation, feelings of failure and helplessness, procrastination, taking out your frustrations on others and loneliness, this retreat is for you. It will help you get your life back on track, recharging and recalibrating both body and mind.
The setting for the retreat could not be more impressive. Alpina Dolomites is located on the Alpe di Siusi, Europe's most beautiful and largest high-altitude plateau, where the air is so pure and pristine, guests feel the health benefits as soon as they arrive.
The retreat is led by Dr Petra Müller-Rupprecht, a specialist in psychosomatic medicine, psycho-analysis and homeopathy, who has been helping to guide clients through challenging times for over 20 years. Each client receives a personally-tailored plan for the duration of their stay, with treatments and activities taking place in the hotel's designer spa and medical centre as well as out in the spectacular nature that surrounds the hotel.
The main components of each plan include:
• Personal Coaching
• Holistic treatments
• Homeopathic support
• Indoor fitness (Gym Work, Water Aerobics, Yoga, Pilates)
• Outdoor fitness (Hiking in the Dolomites, Nordic Walking, Mountain Biking) Revitalizing and detoxifying food.
The Burnout Prevention Retreat can be booked for 3, 4, 7 or 14 days, costing:
3 days €412,00 (£324)
4 days €487,00 (£383)
7 days €760,00 (£600)
14 days €1215,00 (£955)
These prices are per person for the programme only, not including accommodation, sample prices of which can be found below.
4 nights 7 nights
Superior € 541,00 (£425) € 984,00 (£774)
Exclusive € 574,00 (£450) € 1044,00 (£820)
Suite € 739,00 (£580) € 1344,00 (£1,056)
Deluxe Suite € 937,00 (£735) € 1704,00 (£1,340)
Chalet Deluxe Suite € 805,00 (£632) € 1464,00 (£1,151)
The prices quoted above are per person, including accommodation, half board and standard Alpina Dolomites wellness offerings. The cost of full board is an additional €25 (£20) per person, per day. Single occupancy of a superior or exclusive room will incur an additional charge of 30% of the half-board price.
Please note, all British pound sterling prices are approximate, dependent on the prevailing exchange rate. Only guests of Alpina Dolomites can participate in the Burnout Prevention Retreat. The nearest airport to Alpina Dolomites, served by the UK, is Innsbruck, to which easyjet flies.