Wednesday, 15 May 2013 01:00
No more cringing at the thought of fitness, it can be fun too
Fitness is something everyone wants. But most of them think of it as a torture. Well, you don’t have to spend hours together to get fit. Half an hour every day would be enough to get in good shape. Exercise has a lot of benefits and can be real fun too. After reading the tips below, you too will feel that it is not a tough job. Below are given some simple tips to get in good shape without getting annoyed. Well, read on to know them!
Published in
Health
Wednesday, 15 May 2013 00:00
What to Pack for an Outdoorsy Holiday
Choosing what to pack for an outdoorsy holiday is definitely not as simple as it sounds, especially if you are fashion conscious! However, there are items of clothing that you can pack that are not only practical, but also fashionable. Here are a few examples that will help you with this daunting task.
Published in
News
Tuesday, 09 April 2013 01:00
What Mom Never Told You About Exercising
Here are some tips to get in shape before summer arrives
Published in
Health
Wednesday, 03 April 2013 02:00
A Short History of Belly Dancing
Belly dancing. It’s full of mystique, sex appeal … and family fun? In the Middle East, where belly dancing originated, it wasn’t the seduction tool we in the West imagine. In fact, it was a way for people to express themselves at a gathering.
Published in
News
Tuesday, 02 April 2013 01:00
Is Sex the new Yoga?
Actually, perhaps a better question would be: is sex the old yoga?
Tantra is the new spiritual practice sweeping the globe, but it’s not new at all. It’s been gaining popularity in the west since the 70s, but has been in existence for thousands of years in the east (the oldest tantric texts on record are 2,000 years old).
Published in
Spirituality
Sunday, 31 March 2013 00:00
Changing Our Tune on Exercise
By Dr. Mercola
You’ve heard it all before... exercise can help you lose weight, help prevent diseases like diabetes, heart disease and cancer, and help you live to a healthy old age -- all spectacular benefits that are well worth a bit of sweat and exertion.
Published in
Health
Friday, 04 January 2013 00:00
30 BLOGS WITH TIPS HELPING KIDS STAY ACTIVE
Childhood obesity is a national epidemic that can lead to a host of related medical conditions, including diabetes, breathing problems, high blood pressure and high cholesterol. Overweight and obese children also tend to suffer from lowered self-esteem and encounter discrimination from their peers, the effects of which can follow them well into adulthood, according to the United States Centers for Disease Control and Prevention
Published in
Health
Thursday, 03 January 2013 00:00
10 Phone Apps For Logging Exercise
Keeping up with an exercise regimen is an essential part of maintaining good health and avoiding obesity, especially if you work in a sedentary profession that requires you to spend the majority of your day sitting still. Unfortunately, managing an exercise schedule while meeting the demands of a busy career can also be quite a challenge.
Published in
Health
Monday, 31 December 2012 00:00
Workout parties to hit the UK nightclub scene in 2013
In the coming year, Club Cardio is set to launch a brand new workout experience that fuses exercise with easy-to-follow dance moves in a nightclub setting.
Published in
Health
Tuesday, 04 December 2012 00:00
Morning exercise is bad for your heart
One sure way of raising eyebrows and gathering interest is to make a statement that goes totally against the popular and accepted beliefs. And so, when one says that the widely accepted practice of exercising early in the morning could be lethal to the heart, it is bound to cause a lot of flutter.
Published in
Health
