Star Khechara
Star Khechara, referred to as a 'beautritionist' in the media, has an 18 year career spanning skincare formulation, nutritional science, organic food production and freelance writing. Her interest in the bio-sciences led her to work in research for a world class laboratory, during this time Star was simultaneously studying for a degree in Nutritional Medicine with Thames Valley University. Further studies have taken her to the Plaskett College of Nutritional Medicine and the Nutrional Healing Foundation. A self-confessed 'science geek' Star is constantly researching the subjects of health, nutrition, beauty and anti-ageing. Her approach is holistic but extensively backed up with evidence from the current scientific literature. She is also a published author; often cited and quoted in the mainstream media. Her second book The Facelift Diet is due for publication in 2012.
Star loves to work in and with the media and has been approached by several production companies with a view to having her own show (think '10 years younger' but all natural!). She is an experienced freelance writer and health researcher who loves being in front of a camera as much as an audience of people. Whether you need a talented food expert, rejuvenation guru or a dedicated professional to run a corporate worksop, Star is not just a pretty face.
Website URL: http://thefaceliftdiet.com/
Learn how to make a good enough to eat massage bar!
Low Fat Healthy Mince Pies (not just for Christmas!)
Tuesday, 18 December 2012 00:00 Published in Raw
I have a confession. I LOVE mince pies. I used to be able to eat an entire 6 pie box and it wasn’t even christmas! These days I am much healthier and no longer stuff my gullet with refined sugar, white flour and suet (yuk!) but I still like to make ‘treats’ for myself and I get a kick out of re-inventing old favourites into healthy versions that will actually feed my skin and make me vibrantly healthy.
I love this time of year as all the delicious orchard fruits like nectarines, apricots, peaches and cherries are making an appearance. Armed with a kitchen stocked to the rafters with delicious fruits I created this delightful fruit salad with the middle eastern fragrance of orange zest and roses, the decadent caramel sweetness of fresh dates and the mouthgasmic juiciness of pomegranate jewels, nectarines and cherries.
One off places recently added the Atlantic Surf Pods to their ‘glamping’ repertoire; so we sent intrepid Westcountry eco-warrior Star Khechara, and partner Louis, off for a mini-break to discover the joy of ‘podding’ - North Devon style:
Lavender Strawberry Ice-Cream Hearts | Raw Vegan Nut-Free
Friday, 22 June 2012 01:00 Published in Raw
I recently taught a class on using essential oils in cooking, as part of a 2 day Diploma in Organic Essential Oils course that I teach with NHR Organic Oils.
I used to love throwing sweet juicy cocktails down my thristy gullet, but not since I became a living, breathing example of organic rejuvenation. There's no place in the Facelift Diet for skin-shrivelling booze!
But the sexiest thing is, you can make delicious 'mocktails' using yummy facelift foods, not only booze-free but rich in beauty nutrients.
We tend to think that desserts are always unhealthy and the ones that are healthy don't taste very nice so not true! Try this delicious choc orange pudding and make your taste buds go crazy!
Did you know that every single skin cell in your body is built, maintained and repaired by the materials you supply in your daily diet? Skincare is not all about what is applied to the outside of the skin in the form of products and treatments; food is the real key to healthy, beautiful skin that defies ageing.
This recipe was inspired by Polly Noble's pancakes but instead of nut-based ice cream and stimulating cacao - I made fruit based fillings instead.
Here is a delicious fudgy pudding that tastes delicious and chocolatey yet is free from actual chocolate (and therefore no caffiene) and is totally plant-based, no eggs, dairy, cream or butter. It is also free from nuts, wheat, gluten and processed sugars like agave. It is a low-fat raw (uncooked) delight which contains just 5 simple and easy to get hold of ingredients:
