Many traditions take this presence to be one of the greatest obstacles on the spiritual path and in the endeavour of personal realisation. In Freedom to be Yourself, Avikal E. Costantino uses his more than thirty years experience of psychological and spiritual seeking to unravel the way this judge works and to show how it limits personal growth, sexuality, affective and work relationships, as well as any original expression of our potential.
He provides exercises and inquiry to recognise the presence of the judge in daily life and to begin the concrete transformation in our capacity of loving, creativity and individuality.
Avikal’s book shows how it is possible to switch from a life in which others decide for us, our inner voices, to a life in which we can own our decisions and take responsibility for our choices. Anna Zanardi, Psychologist and Psychotherapist
Avikal E. Costantino is a spiritual teacher, poet and martial artist. Curiosity, passion and love for the truth guide his life and teaching. He is founder and director of the Integral Being Institute.
