Are you stressed out, overwhelmed, exhausted and in need of some TLC?
Then join us for this residential retreat which focuses on pampering, exquisite self-care, well-being and time out. To enable you to feel refreshed, inspired and raring to implement changes to your lifestyle.
With a fabulous line up of activities for your mind, body and soul, we ensure you leave energised, cleansed, rejuvenated and relaxed.
Over the course of your time here we cover:
Session One: Fall in Love with You
- You examine your thoughts, emotions, feelings around your body, food and self-care.
- We take that moment and celebrate you.
- Through the energy of a beautiful guided visualisation you see exactly what will serve you and what you want from your body, life and food. From this you create your unique affirmation which you use daily to move towards your goal.
- Using the power of words you fashion the feeling you desire for your life.
Session Two: Pamper Me Perfectly
- Understand the importance of boundaries and how they can benefit you.
- You create a ritual star based on your senses and you decide exactly which self-care rituals you need to nurture you and restore your balance between body and soul.
- Beauty from the kitchen – a fun session looking at the food we use everyday and how we can use them to easily pamper ourselves.
- You create you own natural skincare product.
- Plus you create your signature aromatherapy blend.
Session Three: Eat Your Way to Well-Being
- We look into why a diet high in raw food benefits you physically, emotionally and spiritually.
- From this you set your why which gives you the motivation to integrate raw food, on your terms, into your diet once the weekend is over.
- We explore food through the senses to ensure you create a menu of food that reflects your personality.
- You devise your own super smoothie recipe.
Session Four: Your Unique Desires
- You create an Evoke statement card to sum up who you are and your desires.
- You make the commitment to live your desire.
Plus an abundance ceremony where you release old negative patterns and scarcity behaviours to allow in all that you want – you are giving yourself permission to say yes to you.
Also included is:
An evening of breathwork to release old emotions and memories.
Kundalini yoga to remove frustrations and charge up your inner strength.
Time to reflect and journal.
A walk through stunning countryside.
A mini massage.
Personal one to one coaching.
The opportunity to create fabulous lasting friendships.
And gourmet raw food meals and snacks throughout the weekend from celebrated raw food chef Lisa Simpson.
Yes, this is an intense experience but you’re immersed in an intimate supportive environment which leaves you committed to saying yes to you, your needs and abundant well-being.
It’s time to take a stand and do something different. Evoke Your Senses: Be Sensational.