Lucie Perkins
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Lucie is a nutrition junkie and food fanatic who works as a freelance health writer and studies holistic nutritional therapy with the institute of integrated nutrition -New York USA.
Her mission is to heal people through food and she lives by the hippocrates motto 'let food be your medicine and medicine your food'. She is founder of nutri fit nutrition which is a club/blog that focuses on nutritional therapy news, reviews and eco lifestyle. Lucie will offer personal nutritional therapy consultations once she completes her Nutrition Coach Diploma. Lucie who has a BA hons in film & tv has worked for the bbc and ‘Essential Marbella magazine’ found her calling in nutritional therapy.
She regularly travels to discover new health locations worldwide and writes for a spanish based print magazine. Lucie welcomes comments and the sharing of healthy info on her club page so feel free to share the love.
Namaste
Website URL: http://lucienutrition.wordpress.com/
Brads Raw Chips rock. End Of! When I first read about Brad's inspiring & life changing weight-loss story and the creation of unique raw chips I just knew i had to review them!! Like many people after transitioning to a raw diet Brad found that he missed crunchy, crispy snacks to fill the gaps in between meals. Crunchy snacks are usually fried or baked and contain little nutritional value so how and what could a raw foodie do?
In this edition of TIM I thought i’d offer you a great summer recipe to tr . Talking about what you should eat, how you should eat etc... is all well and good but we also need practical interesting and inspiring food ideas and recipes to make nutrition information a usable reality and get EATING!! I believe food should be three things:
As a holistic health coach a lot of my focus is in the area of food nutrition & food energetics. I truly believe that what you put into your body manifests into other areas of your life ie: If you nourish your body with super whole organic foods then their energy and vitality will transmit into the cells in your body and give you more energy and mental clarity. Equally if you live off fast-food and syrupy gloop this is what your brain will become...... believe me I know, as years ago I was a smoking, drinking cheese loving choco addict and my life was rush rush hurry hurry and I was always sick and never had enough energy.
Holistic Spa Heaven at the Lopesan Corallium Costa Meloneras Spa Hotel in Grand Canaria
Friday, 02 March 2012 14:17 Published in Travel
Easily, one of the most stunning spa's on the planet. My deep love nearing on obsession with the Canary Islands started over ten years ago when a friend and I took a holiday to Tenerife. I was instantly struck by their raw organic volcanic beauty, balmy January temperatures and the abundance of fresh year-round produce.
NEW YEARS FITNESS RESOLUTIONS- TEN TIPS ON HOW TO BEAT THE JANUARY COACH POTATO URGE
Saturday, 16 February 2013 00:00 Published in Health
The New Year is an opportunity for fresh starts and to set new goals and renew previous commitments. We can throw out the old and form new habits and there is a feeling of optimism and liberty. Improving fitness levels is one of the most popular New Year’s resolutions, yet so many struggle to maintain it! Research indicates that more than two-thirds give up within two months. Fast-forward a month and do you find yourself in vegetative state randomly flicking channels on the sky remote?
Just the word is nice to say; C..H..O..C.O..L…A.T.E…….it rolls of your tongue indulgently, but what actually is it and why is it good for you? CHOCOLATE – THEOBROMA CACAO is made from the cacao bean. This is inside a pod which believe it or not grows on trees. The beans are sorted and then crushed
How is Your Body Ecology? The Baby Boomer Diet by Donna Gates
Thursday, 08 December 2011 14:29 Published in Food
‘The Baby Boomer Diet-Body Ecology’s Guide to growing Younger’ – Donna Gates As an avid fan of Donna Gates first book The Body Ecology Diet I eagerly awaited her follow up and jumped at the chance to review it. It did not disappoint. The Baby Boomer Diet:Body Ecology’s guide to growing younger is an invaluable anti-age
