Sleep is one of the most important things our bodies need, yet often what we cut out when we get caught up burning the candle both ends. If you find yourself fighting fatigue during the day, try taking a power nap.
Most of us know that outside air is toxic, due to pollution from cars, factories and other chemicals that we breathe in. But, rarely do people understand how much worse it is living inside our homes and workplaces. Here is an info graphic to show you what goes on inside our homes
Does everyone with candida issues find their symptoms worse at this time of year, or is it just me? I don’t know if it’s because mushrooms thrive when conditions get damp, and that applies to internal fungus as well as the external specimens you can find in the woods about now. Or is it because it’s the autumn equinox and I always feel icky at the equinoxes? At least these days I do have better information about how to keep the beastly yeast at bay.
Healthyworkspaces.com addresses the growing problem of polluted indoor air in workspaces from offices to doctor's waiting rooms and care homes, providing a comprehensive understanding of the causes and solutions.
According to the Great British Sleep Survey over 51% of us find it hard to switch off and get a good night’s sleep so if you have been suffering with insomnia, you are not alone. Many of us take medication to help solve the problem, only to discover the effects are only short term and come with unpleasant side effects.
Many cultures follow ancient traditions of spring-cleaning at the change of the seasons. It is arguably the best time of the year to have a thorough clear out and let go of anything in your life no longer serving you.
If you are constantly feeling tired, grumpy and unable to concentrate, you could be suffering from Vitamin B12 deficiency which if left untreated can cause severe and irreversible damage, especially to the brain and nervous system[i].
Have you ever wondered how it is that today’s most successful supermodels and Hollywood A-listers are able to maintain perfectly toned figures, radiant skin and lustrous locks, so effortlessly? Especially when for us mere mortals the battle of the bulge is a constant daily struggle and bad hair days seem par for the course.
With the recent release of a provocative children's book entitled Melanie's Marvelous Measles, a debate has ensued regarding the effectiveness and wisdom surrounding measles vaccinations. When I first heard about the book, I went to Amazon to order a copy for myself.
The New Year is an opportunity for fresh starts and to set new goals and renew previous commitments. We can throw out the old and form new habits and there is a feeling of optimism and liberty. Improving fitness levels is one of the most popular New Year’s resolutions, yet so many struggle to maintain it! Research indicates that more than two-thirds give up within two months. Fast-forward a month and do you find yourself in vegetative state randomly flicking channels on the sky remote?
Natural skincare expert and Natural Health guru; Juliette Scarfe explains why detoxing a little every day is an achieveable and profound way to achieve optimal health and vitality.