Many cultures follow ancient traditions of spring-cleaning at the change of the seasons. It is arguably the best time of the year to have a thorough clear out and let go of anything in your life no longer serving you.
If you are constantly feeling tired, grumpy and unable to concentrate, you could be suffering from Vitamin B12 deficiency which if left untreated can cause severe and irreversible damage, especially to the brain and nervous system[i].
Have you ever wondered how it is that today’s most successful supermodels and Hollywood A-listers are able to maintain perfectly toned figures, radiant skin and lustrous locks, so effortlessly? Especially when for us mere mortals the battle of the bulge is a constant daily struggle and bad hair days seem par for the course.
With the recent release of a provocative children's book entitled Melanie's Marvelous Measles, a debate has ensued regarding the effectiveness and wisdom surrounding measles vaccinations. When I first heard about the book, I went to Amazon to order a copy for myself.
The New Year is an opportunity for fresh starts and to set new goals and renew previous commitments. We can throw out the old and form new habits and there is a feeling of optimism and liberty. Improving fitness levels is one of the most popular New Year’s resolutions, yet so many struggle to maintain it! Research indicates that more than two-thirds give up within two months. Fast-forward a month and do you find yourself in vegetative state randomly flicking channels on the sky remote?
Natural skincare expert and Natural Health guru; Juliette Scarfe explains why detoxing a little every day is an achieveable and profound way to achieve optimal health and vitality.
Actress Penelope Cruz was pictured with four small gold beads attached to her ear. She is reportedly undergoing auricular acupuncture, which is a method of applying acupuncture but only to the ear and is used mostly for weight loss, pain management and fertility
There are so many schools of thought on caffeine and as far as I can see the pros and cons seem to balance each other out. I will make my thoughts clear at the very outset. I LOVE coffee.
The large majority of us score less than 50% on the drivers that help us achieve a good night's sleep, according to research of over 2,000 people, from energiseYou.
Do you ever feel like you're not taken seriously whenever you say you've decided to eat organic or raw foods? I've been there too and this is how I have and still am dealing with it.
A bad spending habit is just like any other bad habit, once you have learnt it is hard to break, similar to a smoker finding it difficult to stop smoking, spending can take over your life causing stress, anxiety and sleep disturbances.