22 Painless Ways to Fight the Effects of Sitting All Day

Chairs are a good thing. Without chairs, everyone would have to drive Segways. Duck-duck-goose would be impossible. And imagine trying to have dental work done while standing. Nevertheless, we now know sitting all day can shave years off your life and raise your risk of health problems like back pain, weight gain, and even depression. A 30-minute workout each day may not be good enough. Short of quitting your job and becoming a crossing guard, here are some ideas to help you ward off the ill effects of too much caboose-parking.