Get Coffee as a Health Drink for you

Pros

1. Anti-aging properties

Antioxidants such as chlorogenic acid and melanoidins help in warding off the damage that oxidation can cause to cells. This is what the aging process is all about. Antioxidants in coffee slow down that process.

2. Protection against several diseases

Several studies have revealed the positive impact of coffee in preventing the occurrence of diseases such as Alzheimer’s, Parkinson’s, diabetes, cancer and liver cirrhosis. Intake of coffee in moderation, 2 to 3 cups a day, also works well for your digestive and excretory system. There are multiple reasons for this. It stimulates mental activity and acts as a diuretic.

3. Aides mental agility

Caffeine works as a mild stimulant for the central nervous system. It helps you concentrate even when you are experiencing dull moments. Sip a cup of coffee when you are tired yet need to work. Deadlines are an inescapable reality of our times.

4. Beneficial for asthma patients

Coffee acts as a decongestant for your nasal passage. This is particularly beneficial for patients suffering from ailments of the respiratory tract. Coffee intake is thus recommended for patients in small amounts.

Cons

1. Adverse impact on circulatory system

Some studies have indicated that coffee intake in large amounts, more than 4 cups a day, increases your blood pressure. Unfiltered coffee with its diterpenes can increase the LDL cholesterol levels in your blood. Risk of coronary heart disease also increases manifold. People may also experience irregular heartbeats as a consequence of excess intake of coffee.

2. Hinders with absorption of calcium

This is because a significant quantity of calcium gets excreted with urine. For people, with a low intake of calcium this translates into an increased risk of osteoporosis. The risk is not so pronounced but is nonetheless a possibility.

3. Turns into a habit

Even if the addiction to coffee is mild, you do get habitual. This becomes even more problematic when people resort to having a cup of coffee in a bid to concentrate on their work when they are feeling sleepy. This builds into a troublesome habit over a period of time. To get over the habit requires effort. Withdrawal symptoms are experienced.

4. Affects your sleep cycle

A cup of coffee makes you attentive but excess of it can stimulate your central nervous system to the extent that your sleep cycle gets disturbed. Only when the affect of coffee subsides would you be able to take some rest.

Moderation is the key here. Anything that works well in small quantities can turn troublesome when taken in excess. You need not avoid coffee. Make the most of the health benefits it offers and savor this drink of yours but make sure you do not indulge yourself beyond what is permissible. And try and make sure you purchase fair trade organic coffee – better for the farmers and much better for your health! 

About the author: Claudia is a blogger by profession. She loves writing on luxury and technology. She recently read an article on hybrid cars that attracted her attention. These days she is busy in writing an article on Lotus evora