Miso soup was something I didn’t realise I liked, because I’d only ever tried it made from those little sachets of dried powder.
Then I learned about the amazing health properties – and superior taste – of fresh miso paste.
First, miso is a fermented food and fermented foods are known for strengthening the immune system and also the digestion.
Miso is generally made of fermented soya (hatcho miso), brown rice (genmai miso) or barley (mugi miso).
Regardless of which you go for, it’s loaded with good bacteria. For strong digestion, it is essential to have these in abundance, and without strong digestion you can’t have great health.
