Lumie Light Box – Say goodbye to SAD winter blues!

Light has a massive impact on our health; not only is it an important stimulant that helps people feel positive, upbeat and full of life, it also plays a key factor in our overall physical well-being as it keeps our circadian rhythm (our internal body clock) on track so that our daily rhythms (i.e. when we eat and sleep) and our mood stays aligned with each day.