Free ebook! The Detox Download: Liver edition

Looking out of my living room window on this early March morning, it’s a heart-lifting surprise to see the garden radiating in golden Spring sunshine.  The grass, the herbs, the flowers, the trees – all the life crammed into our tiny corner of Surrey seems to stretch and luxuriate in empathy with Scraggy, our scruffy, sleepy cat, as he welcomes the new season on the lawn.Things are finally getting warmer after a long winter.  Which means that now is the best time to think about a New Year detox – odd as that may sound.

The downsides of a winter detox

Most people who plan regular periods of detoxification pencil one in for 1st January or thereabouts.  Which is perfectly logical: “new year, new you” and all that.  The only problem with this timing is that 1st January is slap bang in the middle of winter in the UK.  That means cold, wet, windy, dark and generally unfriendly.It takes a lot of energy just to keep warm in winter.  Winter is when we crank up the central heating systems in our homes so that they’re on for most of the day, just to keep a pleasant, liveable temperature on the inside.  Your body is a bit like that: you need more energy to keep yourself warm and to carry on the activities of daily living during winter.  It’s why we naturally tend to eat more stodgy, warming or energy-rich foods like stews, casseroles and soups in the winter months.

Just as naturally, we start to think about a ‘clearout’ as the sun peeks out once more in Spring.  The natural world around us recognises and responds to this need by bringing cleansing and detoxifying plants within easy reach at this time of year: herbs like the diuretic and lymph-cleansing cleavers (Gallium aperine) and the classic liver tonic, dandelion (Taraxacum officinalis), are there to be gathered and used come Spring.


Detox is best at the change of seasons

Detoxifying requires a lot of energy, however, and is an energetically very ‘cold’ process.  So diving into a full-on detox programme the second the calendar clicks over onto 1st January isn’t necessarily the best idea.  Far better to wait until Spring, when the weather is warmer and the calendar of the seasons is in synch with our natural cycles.Of all our detoxifying organs – liver, kidneys, skin, lymph and bowel – the liver is the undisputed heavyweight champeen, ladies ‘n’ gennelmen.  Keep your liver happy and content and you’ll go a long way towards living a long, healthy and, yes – happy and contented life yourself.  Which is where the second part of my ebook, The Detox Download, comes in.  The first part dealt with the kidneys, and the second part focuses on the liver.

The Detox Download: Liver edition

To get your free ebook, just click on this link and sign up to the HerbSmith mailing list with your email address.  I promise not to bombard you with mailouts – just to keep you updated with interesting information, useful health tips and health-boosting recipes!Just as with the ‘kidney edition’ of The Detox Download, the ‘liver edition’ is meant only as a brief primer on detoxification, containing some simple tips that everyone can employ in their daily life.  One of the beauties of herbal medicine is that it can be tailored to develop a detoxification programme unique to each individual, depending on their needs – and many people will require a more structured detox programme to reach their health goals.  Contact me at or via the contact form if you think you might benefit from such a programme.


About Adam Smith

Adam attended Imperial College of Science and Technology in London, where he gained a BSc (Hons) in Biochemistry.
After leaving Imperial, Adam worked for over 10 years in the field of medical communications.
Over time, however, Adam realised that ‘something was not quite right’ about the pharma-led model of healthcare, which prompted a complete change of direction.  He spent the next 5 years training as a herbalist and naturopath at the  College of Naturopathic Medicine (CNM) in London, while working to promote and protect the use of natural healthcare throughout the world.  His experiences on ‘both sides of the fence’ afford him vital insights into different philosophies of healing and science.

Access to natural healthcare in all its forms is a right, not a privilege, and Adam works passionately to defend those rights.  He is at the forefront of issues surrounding the regulation of herbal practitioners through his participation on a governmental working group on behalf of his professional association, the Association of Master Herbalists.