Franc Arrigazzi
A fully qualified yoga instructor with more than 9 years of experience, Superfoods specialist and a personal advisor for longevity and inspiration.
Frank started practicing Yoga at the age of 8 and has trained in numerous different styles. He has studied widely in subjects ranging from herbal medicine to quantum physics. Throughout his life he has worked with private tutors, taken courses, and done research into superfoods, ayurveda, macrobiotics, NLP, the Demartini Method, Colon hydrotherapy, the Alexander Technique, Ozone-therapy, acid-alkaline foods, and many other fields with the ambition to help people achieve better health and vitality.
Website URL: http://www.purple-spiral.com
11 EASY TIPS TO GET INTO A HEALTHY LIFESTYLE AND ACHIEVE YOUR GOALS PERMANENTLY
Monday, 28 May 2012 08:00 Published in Detox
When I was asked to prepare an article about “detox tips” I thought...WOW! Detox? What can I say that people haven't heard already a hundred times? Eat more fruits and veggies. Exercise, juice, sleep...Right?! Yes but I also though of all the people that don't know from where to start and would like to know the basics of it and how to do it properly.
I didn’t have any idea as a kid that the way I was been brought up would make such a difference to my life. I had been taught to always see my body as a “perfect machine”. I heard many times, my father saying; “your body is expressing itself with a non verbal language, it speaks to you with “symptoms” and if you shut the symptoms off you will deplete the life force potential of your body. But if you look and listen to your body symptoms, understand, and address its root cause then you will always have a perfect body”
The Yoga Reconnection Program – Retreat in the Yorkshire Dales – October
Friday, 15 October 2010 15:02 Published in Retreats
After spending a week in Tuscany on a Yoga retreat, I cannot stress how amazing and also very important these types of trips are. You get to relax, take time out from stressful living, meet great new people, exercise, be surrounded by nature, and come away feeling inspired to stay healthy and you may even
Frank Arrigazzi presents the ”Yoga Reconnection Program” – This October in the Yorkshire Dales
Saturday, 02 October 2010 00:14 Published in Raw
Frank is the author of some of my most popular blog posts, he writes incredibly empowering, meaningful and important articles where he inspires people (including myself) and always writes from the heart. I was thrilled to hear that he is going to start doing retreats in the UK where not only he will teach you
One of Life’s Greatest Questions – Who Am I – By Frank Arrigazzi
Saturday, 25 September 2010 11:29 Published in Spirituality
Who am I ?
Years ago I thought I wouldn’t make it. I thought life was too difficult for me; constant panic attacks, fears, tensions, addictions, repressions…So I was always afraid to express who I truly was and I was constantly resisting to live my own life, to face my own reality.
Concerned about doing what I
365 Choices A Year – It’s up to us to make them good choices – Frank Arrigazzi
Sunday, 24 October 2010 22:30 Published in Spirituality
If only fifty years ago we had committed ourselves to understanding how our body expresses and what it needs, we never would have believed that we need all the tablets, medicines and drugs that have been invented in the last few decades. How we could believe that, sine humans have all their needs covered from
Barefoot Walking, it’s crucial for good health – Frank Arrigazzi The Barefoot Yoga Teacher
Tuesday, 31 August 2010 20:38 Published in Health
In our current days there are many un-natural behaviors that can deplete our inner balance and well-being; the excessive consumption of process and cooked foods, the wearing of fabric clothes, the use of the modern toilet versus traditional squatting. But perhaps, the most common ‘civilized behavior’ known, and according to recent studies, could be the main trigger
Arrigazzi Soup – One of the Healthiest Soups you will ever find – Frank Arrigazzi
Sunday, 12 September 2010 22:18 Published in Health
This delicious soup, it is probably the most healthy and re-mineralizing soup in the whole world.
The combination of this soup was formulated by my father almost 20 years ago and has been used and is still in use today for thousands of people in his clinic and in some other clinics.
People with different ailments and
Your Body IS Amazing – Frank Arrigazzi – The Barefoot Yoga Teacher
Friday, 17 September 2010 08:46 Published in Health
Did you ever think about what the word “Breakfast” means?
The reason why breakfast it is called “Break – fast” it is because during the night our body is fasting, cleaning itself and renewing its energies to prepare for the next day, and in the morning the first food it is breaking that fasting.
Most people forget
How to change a destructive habit – Frank Arrigazzi
Friday, 08 October 2010 01:00 Published in Health
Become the master – How to change a “habit” and implement a new one…
We often hear about how certain patterns, habits, physical imbalances or even diseases are inherited.
Is it always true or do we simply use that same line to give answers to all our problems – or at least the ones
