Meals That Heal Inflammation

TV host and nutritionist Julie Daniluk reveals just how much pain is caused by inflammation and shows how to relieve it through diet. Featuring a practical nutrition guide, menu plan and 130 easy and delicious recipes, Meals that Heal Inflammation makes healthy eating easy to accomplish and delicious. 


Inflammation is on the rise. Conditions such as allergies, skin disorders, asthma, heart disease, arthritis and any other condition ending in “itis” all have an inflammatory component. In Meals that Heal Inflammation registered holistic nutritionist (R.H.N.) Julie Daniluk shows how to change our immune response through diet. The first part of the book outlines the six causes of inflammation and gets to the root of the pain we experience. She then shows how to build a healthy kitchen full of foods that will contribute to our well-being. The book’s easy and tempting recipes include quinoa salad, salmon with fennel and key lime pie. 


Extensively researched, and full of information about the healing properties of everyday foods, Meals that Heal Inflammation is an important book in any kitchen with a healthy focus. 


Canadian JULIE DANILUK, RHN, hosts Healthy Gourmet, a reality cooking show that airs on The Oprah Winfrey Network. Julie has appeared on The Dr. Oz Show including many others and Julie has been a co-operative owner of one of Canada’s largest health food stores, The Big Carrot. 




“Making a healthy shift in diet can be tough. Julie provides the tools you need to make the change and have healing 

foods taste great.” —Dr. John Gray, author of Men Are from Mars, Women Are from Venus 


“This book is indispensable for anyone wanting to get to the root of illness. Extremely well written and documented, 

Meals that Heal Inflammation makes it easy to learn how to reverse inflammation naturally.” 

—Zoltan P. Rona, M.D., M.Sc., author, Vitamin D, The Sunshine Vitamin 


“Julie is so knowledgeable and passionate about food and its power to heal. How incredible to have so much of her 

wisdom (and fantastic recipes!) gathered in one place. A delicious book, an inspiring guide to good health.” 

—Gillian Deacon, TV host and author of Green For Life