Red Velvet Muffins – Paleo Recipe
Ingredients:
6 x large organic eggs
¼ cup / 65ml organic coconut oil, melted
¼ cup / 65ml organic coconut milk
3 tbsp organic honey
Pinch sea salt
4 tbsp raw organic cacao powder, sifted
1 large handful / 1 large organic beetroot, peeled and grated
½ tsp baking powder
4 tbsp plus 2 tsp organic coconut flour, sifted
NOTE: use the scoop and sweep technique for your flour. Scoop the table spoon into the flour then sweep across the top with the flat side of a knife.
1. Preheat the oven to 200°C
2. Line a muffin tin with 6 muffin cases
3. Whisk the eggs, oil, milk, honey, sea salt and, cacao powder together in a large bowl
4. Now stir the beetroot and baking powder in
5. Next add the coconut flour, 1 tbsp at a time. Adding the last tsp only if needed.
6. Pour into the muffin cases and bake for 20-25 minutes or until a skewer comes out clean
7. Leave to cool on a wire rack
Recipe created by Karen Maidment – Health & Nutrition Specialist, Author of Meals That Heal – Anti Inflammatory Healthcare & Free From Cooking
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