I had an early appointment with a hand surgeon this morning (only mentioning hand surgeon for the purpose of large dog owners: DO NOT WRAP THE LEAD AROUND YOUR FINGERS OK? Just don’t do it! I have a torn ligament and chipped bone in a finger which is now deformed looking and see a physio every week – and this happened last August!).
Anyway, I digress. Assuming you’ve got all the ingredients at hand this will take you about 10 minutes. And they are full of great quality protein that will keep you going until lunch (or until you walk into one of your favourite functional food stores and start nibbling on your stash as I did, no thanks to The Staple Store). So let’s go.
Minty lemon & banana hot cakes.
This recipe makes 2 small hot cakes.
A few mint leaves, I counted 8 in my hand!
3 dessert spoons almond meal
1 dessert spoon desiccated coconut (I only had flakes but I ground them down with everything else)
click here for the rest of recipe