Free From Christmas Options? – Festive Cookery Demo Offers Healthy Solutions

Author of numerous recipe and health books Christine regularly runs healthy eating cookery demonstrations in London and Berkshire. Due to popular demand she will be demonstrating a range of delicious, healthy options for the Festive Table – all are gluten and dairy free and many will be egg and soy free too.


Running on Sunday 2nd December at the Centre of Nutrition, Wokingham (11am until 4pm) this cookery demo is perfect for getting family friendly recipes for the festive table


And if you’re looking for a healthier option to serve up this year this is the perfect day for you. Christine focuses on flavour and nutrition. So whether you’re looking for a low sugar, gluten and dairy free Christmas pudding or mince pies or prefer new ideas for starters, accompaniments and mains. Christine will create an array of simple, family orientated options. She will also provide plenty of nutritional tips and advice on catering for allergies and choosing foods to avoid piling on the pounds too. In addition the day will also feature some of the Free From Food Award Winning Foods from 2012. A wonderful fun filled demonstration.


Just look at some of the responses from previous cookery days


“I found the Gluten and Dairy free course both inspirational and informative. Although I am not coeliac nor dairy intolerant, I am always looking for new tasty and interesting healthy and nutritious meals. This course offered both and I have already experimented on my friends, all of whom want copies of the recipes. The roasted plums were a big hit and my Christmas pudding is marinating as I write!”  Caroline 


“Thank you so much for a most stimulating food demonstration/cooking lecture. My wife can’t believe it…I got up on Sunday morning, went shopping and made all kinds of recipes that you showed us! Thanks again”. Mark


“Thank you for a really motivational course on Sunday ‘Cooking for Coeliacs’. It was great being able to see and taste recipes that actually work. I now have a long list of things I want to buy!” James 


An ideal early Christmas present for family members and friends 


Places are limited so book now to avoid disappointment.


For further details and to book a place contact Advance Nutrition