Raw Snickers Smoothie

When I was a kid, Snickers was always a favorite of mine.  The candy bars and of course the ice cream bars.  I remember buying those in middle school at lunch and thinking I was getting a real treat. I was thinking about those the other day when it was 90 degrees and one of them sounded really good…and then I thought, why not make a raw shake version of a Snickers?  My Boyfriend Eric was all for it especially when I decided to make the shakes after we spent about an hour walking outside. He is always up for anything sweet containing chocolate, caramel and nuts anyhow having a larger sweet tooth than me.

So, I made a base which tasted like a Snickers but a little caramelly due to the maca and lucuma I added to it. I made half of it chocolate to get the full Snickers effect, then added in a layer of caramel and crunchy jungle peanuts along with some cacao nibs for more chocolaty goodness.  This was some serious deliciousness.  It tasted like Snickers in shake form, and although I would consider this a treat, much less sugary than if it were real Snickers.  It was inhaled fast that is for sure.  If you are a Snickers fan, you must try this!

Raw Snickers Shake

Serves 2Caramel:
10 large soft medjool dates
1 Tbsp raw pecan butter or other raw nut butter
filtered water as needed
1 tsp pure vanilla extract
1/8 tsp Himalayan salt
6 large bananas, frozen and cut into pieces
1/4-1/2 cup raw hemp milk or coconut milk (depending on how liquidy you like it, I like mine thick so I add less)
1 Tbsp raw maca powder
1 Tbsp raw lucuma powder (optional)
1 tsp pure vanilla extract
1 tsp maple extract
2 Tbsp raw jungle peanut butter
stevia to taste (or your choice liquid raw sweetener)
1/4 cup raw cacao powder
1/4 cup raw jungle peanuts
1/4 cup raw cacao nibs
For the caramel, combine all ingredients in a high speed blender and blend until smooth (adding filtered water as needed until it is a desired consistency).  Set aside.
For the shake, combine banana, hemp milk, maca, lucuma, vanilla, maple, peanut butter,  and stevia in a blender and blend until smooth, using the tamper to press the mixture into the blades. Pour half into glasses, then top with half the caramel, some of the peanuts, and some cacao nibs.  Add the cacao powder to the remaining mixture in the blender, and blend until smooth.  Pour over the other half of the smoothie in the glasses and top off with more caramel, peanuts and cacao nibs.  Serve!


About Amy

I was first exposed to cooking and baking when I was a small child in my grandmother’s kitchen. I always wanted to help and get in on the action…especially when cookies were involved! After a while though I didn’t cook a thing until my highschool foods class. At that point my interest in cooking was sparked again, and I would often cook meals at home for me and my Mom.

I wasn’t very adventurous in my cooking at that point however, merely following recipes.I graduated from Bethel University with a degree in studio art, but now my real passion is food. I have always been a creative person, but it wasn’t until about 7 years ago my freshmen year at college that I began experimenting with cooking and venturing outside the box, creating my own recipes.

I should have gone to culinary school, but I chose art instead, and even in my later art work in college you could tell what my true passion really was. Many of my recipes are raw, because I enjoy a high raw plant based diet including some cooked foods.  I find I feel the best when eating this way, and I think it is important to listen to your own body and what it needs. One of the reasons why I believe that wholesome and organic foods are important is that I am a runner.