Raw Lemon Bars
I was dreaming about those lemon bars the other day at work, because one of my coworkers was making lemon cookies, and they smelled amazing. I decided that I needed to make a revamped version of lemon bars, free of dairy, refined sugar and eggs. I ended up making a pretty easy to make and simple recipe which I know you can all appreciate.
The bars were made creamy from the coconut butter I used in the filling, and I added plenty of tart lemon and zest for a flavor explosion in your mouth! I kept the crust simple, just one of my classic raw cheesecake crusts so the lemon filling could shine. Lastly I topped off the bars with a dusting of coconut “powdered sugar” because how could I not? I was looking to recreate the classic after all. They were amazing! Tart and sweet, and perfectly balanced. I shared some with my Mom and she loved them as well, stating right away that they had the perfect amount of lemon. Which made me happy.
Raw Lemon Bars
1 cups finely shredded dried coconut
1 cup sprouted buckwheat groats (or additional shredded coconut)
1/2 cup soft medjool dates, pitted
1/4 tsp himalayan salt
2 Tbsp ground flaxseed
1 1/2 cups raw coconut butter (NOT oil) warmed to liquid
3/4 cup filtered water
3/4 cup lemon juice
2 Tbsp organic lemon zest
1/4 tsp turmeric powder
1/4 cup plus 2 Tbsp raw coconut nectar or maple syrup
1 tsp vanilla extract
pinch sea salt
coconut powdered sugar* (optional)
For the crust, combine all ingredients in the food processor and process until small crumbs and starting to hold together.
Press into an 8×8 inch (or 9×9 inch if you want the bars thinner) pan lined with foil or parchment and oiled with coconut oil (for easy removal).
Set aside in the freezer.
For the filling, whisk together all ingredients together in a bowl until smooth. Spread out over the prepared crust, and dust with coconut powdered sugar (I like to put it in a fine meshed strainer and tap it over the top of the bars).
Place in the freezer to set, about 30 minutes. Cut into bars and serve!
Store any extra bars in the refrigerator.
*Buzz 1/4 cup finely shredded dried coconut in a high speed blender for about 15 seconds until it is powder.
I was first exposed to cooking and baking when I was a small child in my grandmother’s kitchen. I always wanted to help and get in on the action…especially when cookies were involved! After a while though I didn’t cook a thing until my highschool foods class. At that point my interest in cooking was sparked again, and I would often cook meals at home for me and my Mom.
I wasn’t very adventurous in my cooking at that point however, merely following recipes.I graduated from Bethel University with a degree in studio art, but now my real passion is food. I have always been a creative person, but it wasn’t until about 7 years ago my freshmen year at college that I began experimenting with cooking and venturing outside the box, creating my own recipes.
I should have gone to culinary school, but I chose art instead, and even in my later art work in college you could tell what my true passion really was. Many of my recipes are raw, because I enjoy a high raw plant based diet including some cooked foods. I find I feel the best when eating this way, and I think it is important to listen to your own body and what it needs. One of the reasons why I believe that wholesome and organic foods are important is that I am a runner.